A workout I posted few months ago during a training session with my partner (Steph) who's also a personal trainer.
Note: Complete all six exercises (one set each) with no rest and that will be counted as one full set.
Take two to three minutes of rest between each full set, depending on how fast your body adapts and recover from each set. Do a minimum of three full sets.
Depending on your fitness level, you can increase the dumbbell weights/rep ranges/amount of sets to suit your preference.
- Squats & Push Press x 10 reps
- Burpees x 10 reps
- Ski Jumps x 10 reps each leg (total 20 reps)
- Jumping Jacks x 10 reps
- Swiss Ball V - ups x 10 reps
- Lunges x 10 reps each leg (total 20 reps)